Kanwal Jehan – Medium

Kanwal Jehan

10 Natural Remedies to Reduce Anxiety

It is estimated that approximately 4% of the worlds population suffer from an anxiety disorder, that represents 275 million people. Quite a…

5 min readSep 6, 2023

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10 Natural Remedies to Reduce Anxiety

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Kanwal Jehan

Why Worry When You Can Wonder Instead

It’s a beautiful day, and there is no threat of immediate danger, but there remains a gnawing feeling of uneasiness that churns in our gut…

4 min readAug 30, 2023

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Why Worry When You Can Wonder Instead

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Kanwal Jehan

Gratitude Journal: A Powerful Mental Health Practice

Are you feeling overwhelmed by the current state of the world around you? The most effective way to center yourself amidst the chaos of the…

5 min readAug 23, 2023

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Gratitude Journal: A Powerful Mental Health Practice

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Kanwal Jehan

How To Change Your Negative Thinking?

Do you possess a sense of impending doom, even when opportunities present themselves as positive? If you are suffering from a critical…

5 min readAug 16, 2023

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How To Change Your Negative Thinking?

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Kanwal Jehan

Learn To Increase Your Self-Awareness

Self-awareness is a familiar phrase and an important quality to possess as you delve deeper into personal growth. But what does it actually…

5 min readAug 9, 2023

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Learn To Increase Your Self-Awareness

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Kanwal Jehan

Have A Healthy Relationship With Your Thoughts

Do you sometimes feel like your considerations are in direct opposition to your Being? If you are at war with your mind or struggle against…

4 min readAug 2, 2023

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Have A Healthy Relationship With Your Thoughts

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Kanwal Jehan

Keep Your Cool When Emotions Run Out

When tensions run high, we can sometimes get hot under the collar. But the best way to stay calm in heated situations is to keep your cool…

4 min readJul 26, 2023

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Keep Your Cool When Emotions Run Out

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Kanwal Jehan

Subtle Habits That Sabotage Happiness

You want to be happy; who doesn’t? While you think you may be doing all you can to achieve satisfaction, you may be sabotaging your…

4 min readJul 17, 2023

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Subtle Habits That Sabotage Happiness

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Kanwal Jehan

Coping With High Expectations; Managing Realism

Managing our expectations into a realistic form can be challenging; we often struggle with setting the benchmark too high or too low. If…

5 min readJun 26, 2023

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Coping With High Expectations; Managing Realism

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Kanwal Jehan

How to Stop Self-Sabotaging Your Future?

Take a good look in the mirror; you know that you are a badass right? But for some reason, you are a sucker for self-sabotage, so let’s…

5 min readJun 21, 2023

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How to Stop Self-Sabotaging Your Future?

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Kanwal Jehan

Kanwal Jehan

Meditation & Mindset Coach for Millennial Women, Founder at GrowthSpire.co, Wellness & Mental Health Expert, Formerly @CooleyLLP @Verizon @ConsenSys.

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